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Healing Rhythms: Let's Dance, Heal and Grow Together!



Last week kicked off week 1 of our 6 week digital online dance program aimed to help heal. This program is put on by the amazing Simone Walsh and her Essence of Mind team and I will be leading all participants weekly in a variety of dance styles and movement. In week 1 the dance style was Hip Hop and our focus was on power and strength and we affirmed "I cannot change everyone around me, but I can change the environment I choose to be around!". Week 2 will bring the energy in a GroovFit Cardio class that will take us through a variety of music genres. We will have a new focus and recite another affirmation to foster growth and healing.


This program is being offered free of charge and the goal is to help you with your overall mental health, healing and well-being. Each week we will focus on a topic, leave all our stresses of the week on the floor, dance it out and have a great time. We dive deep into how we are feeling and start and finish each class with a positive affirmation to help guide you to a place of calm and help your reflect and move forward with your week.


There's absolutely no judgement here as we've created an open and welcome space for both men and women of all ages to enjoy! The best part is that it is virtual so there's no need to leave your house. You can join us from the comfort of your living room, basement, bedroom or wherever you feel comfortable. So, we encourage all participants to sign up HERE , turn on your cameras and join in on the healing fun!


Class Details:


When: Saturday Mornings starting Nov 28th for 6 weeks

Where: Virtual (online)

Time: 11am EST

Cost: FREE

What to Bring: Wear comfortable clothing, bring a bottle of water, towel and an open and receiving heart and mind


You owe it to yourself to do something for you and have fun while you're doing it. You won't regret it. Sign up today and join us Saturday mornings and let's heal together!


Much love and light to you All!







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